Unit 05 Fit and well - LESSON 6A READING AND VOCABULARY

🇮🇹 Place 1

🇺🇸 Place 2

🇨🇷 Place 3

🇯🇵 Place 4

🥗 Healthy Diet Secrets

The first thing Dan noticed about the inhabitants of blue zones was their healthy diet. They eat a lot of fruit and vegetables. They don't eat much meat but get their protein from beans, lentils, or nuts. They don't eat many dairy products, either. Their diets are low in sugar and salt. And they don't consume a lot of fast food or soft drinks.

🍽️ Mindful Eating Habits

Secondly, Dan noticed that people stop eating when they no longer feel hungry – not when they feel 'full up'. Most importantly, in blue zones, people see food as a gift and meals as a special time. They switch off TVs or smartphones and give thanks before they eat. Then they sit, eat, talk, take their time, and enjoy their food.

🏃‍♂️ Active Lifestyles

Another thing that Dan noticed was that people living in blue zones all seem to share certain habits in their lifestyles. They get exercise naturally by working outdoors. They stay fit by walking (not driving). And they sleep well (seven or eight hours a night, usually).

😊 Positive Outlook

Finally, Dan found that the inhabitants of blue zones in all those different places around the world have a similar way of looking at life. They are generally optimistic. Community is very important to them. Neighbours, friends, and family come together often, and people from different generations (for example grandparents and grandchildren) have a lot of contact with each other. Older people are important and respected members of the community.

1. Produce

2. Record

3. Increase

3 Falafael • 4 Knafeh • 1 Mansaf • 2 Maqluba

🇯🇴 JORDANIAN CUISINE

One of the most famous dishes in Jordan is mansaf. It is often considered the national dish. This meal consists of tender lamb cooked in a yogurt sauce, served with rice with toasted almonds and pine nuts on top. Mansaf is typically enjoyed on special occasions and is a symbol of hospitality and generosity.

Another popular Jordanian dish is maqluba, which translates to 'upside-down' in Arabic. This dish is made by layering rice, vegetables, and meat in a pot, then turning it upside down before serving it. Maqluba has a beautiful mosaic of colours and flavours. Maqluba is a comforting and delicious meal that is enjoyed by families across Jordan.

For a quick and satisfying snack, Jordanians often treat themselves to falafel. These are crispy chickpea patties flavoured with herbs and spices. These tasty treats are typically served in pitta bread with fresh vegetables and tahini sauce, making them a popular street food option.

Jordan is also known for its delicious sweets, with one of the most famous being knafeh. This dessert has layers of shredded filo pastry stuffed with sweet cheese and covered in a fragrant sugar syrup. On top there are crushed pistachios for added crunch, knafeh will satisfy any sweet tooth.

Finally, no discussion of Jordanian cuisine would be complete without mentioning tea. Jordanians are passionate about their tea, which is typically served strong and sweet. It is customary to enjoy a cup of tea with friends and family throughout the day, making it a central part of Jordanian culture.

In conclusion, Jordanian food is a celebration of flavour, tradition, and hospitality. From hearty stews to sweet desserts, Jordanian cuisine offers something for everyone to enjoy.